National Raisin Company
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National Raisin Company
P.O. Box 219
Fowler, CA 93625 USA
Telephone: 559.834.5981
Fax: 559.834.1055
info@nationalraisin.com
Health Benefits of Raisins

Health Benefits of Raisins
Raisins are the original candy—nature's candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy!


Serving Size 1/4 Cup
Amount Per Serving:
Calories: 130
Calories from fat: 0

  % Daily Value*
Total Fat 0 g 0%
Saturated Fat

0%
Cholesterol 0 mg 0%
Sodium 0%
Potassium 0%
Total Carbohydrate 31 g 10%
Dietary Fiber 2g
Sugars 29 g
9%

        *Percent Daily Values are based on a 2,000 calorie diet.

Raisin Facts & Fun